What’s the Deal with Vitamin D?

Vitamin D is an essential nutrient that helps our bodies absorb calcium and strengthens our bones. It is so important for children to get enough Vitamin D in their diets. It has the ability to help them grow up strong and makes sure they’ll be ready to take on the world.

The trouble with Vitamin D, is that it’s not present in many foods – it’s usually found in oily fish like tuna, salmon and sardines. The majority of our daily dose of Vitamin D comes from the time we spend in the sun. When our skin is exposed to the sun, our bodies produce Vitamin D. But, too much sun exposure also comes with negative consequences.

To make sure your little one gets all the Vitamin D they need – without spending too much time in the sun or having to eat fish every day – prepare them a tasty snack of white toast with Blue Band. Not only does Blue Band contain Vitamin D but it’s nutrient-packed with Omega 3 & 6, Vitamin B6 & B12, Vitamin A, Folic Acid and Niacin. Give your kids the goodness they need to grow and thrive!

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