EXTRA BREAKFAST NUTRITION: FUN FRUIT QUIZ

Fruit is a wonderful way to make a breakfast exciting. It all depends on what you serve. Do you introduce your kids to new fruits? Take our quiz to discover the fruits you can add to their Good Breakfast.

Let the quiz begin!

What fruit would you add to your child’s breakfast to make sure they get a big helping of Vitamin C?

Yes, the delicious orange! Available almost all year round, it’s a great source of vitamin C and a perfect addition to any Good Breakfast.
Almost! That’s also a delicious fruit. But, oranges are the fruit with the most vitamin C in them.

To add a potassium and magnesium to your child’s cereal for breakfast, what fruit should you pick?

You got it – the brilliant banana. Sliced up and sprinkled over a bowl of porridge, they are an amazing source of potassium and magnesium.
So close! That’s a great fruit too. But the banana is the fruit with the most potassium and magnesium. Add a few slices of banana to their porridge for breakfast.

Time to pick a fruit that has the best of everything! What fruit would you add to a Good Breakfast of Tea with milk + bread with Blue Band and eggs?

Great choice! Mangoes really do offer the best of everything. They have dietary fibre, vitamin B6, A, C, magnesium and so much more.
That’s a good fruit choice, but when it comes to the best of the bunch, the mighty mango wins. Mangoes have dietary fibre, vitamin B6, A, C, magnesium and so much more.
Now all that’s left to do is use your new fruit knowledge by adding it to your child’s Good Breakfast. We’re sure they’ll love the flavour and nutrition of each fruit you surprise them with. A better future starts with a good breakfast. Are you giving your child a Good Breakfast? Click here to find out now. Sign up to receive Good Breakfast tips and advice via SMS.

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