BUILDING A BETTER BREAKFAST

Giving your child a healthy, balanced diet is the first step in building a strong young person. The food your child eats is the fuel that gives them energy, allowing them to be the best student they can be.

Answer the questions below and see if your child is eating a Good Breakfast.

How would you prevent your child from feeling grumpy and tired at school?

Well done! Breakfast is widely considered the most important meal of the day. A good breakfast gives your little ones the nutrients they need plus a wholesome energy boost for their brains and bodies.
You almost had it there, but the correct answer is B! Breakfast is widely considered the most important meal of the day. A good breakfast gives your little ones the nutrients they need plus a wholesome energy boost for their brains and bodies.

You almost had it there, but the correct answer is B! Breakfast is widely considered the most important meal of the day. A good breakfast gives your little ones the nutrients they need plus a wholesome energy boost for their brains and bodies.

Great job, well done! Make sure you feed your child’s body and mind with fantastic foods that are high in whole grains, fibre, protein, carbs, calcium, minerals and vitamins like: whole grain cereals/bread, brown rice, fresh fruit and vegetables, lean meats, eggs, nuts, cooked dried beans, and Blue Band.
You almost had it there, but the correct answer is A. Make sure you feed your child’s body and mind with fantastic foods that are high in whole grains, fibre, protein, carbs, calcium, minerals and vitamins like: whole grain cereals/bread, brown rice, fresh fruit and vegetables, lean meats, eggs, nuts, cooked dried beans, and Blue Band. A balanced, nutritional breakfast is an essential part of any growing child’s day.

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