ARE OUR FAMILIES EATING THE RIGHT BREAKFAST

Many of us start off our busy days with breakfast – but are we eating a GOOD breakfast? When it comes to adults and children, we need breakfast for different reasons. For example, our little ones need more nutrients and good fats, such as Omega 3 and 6 found in Blue Band, as they’re still growing.

Take our online questionnaire and find out if you have the knowledge needed to give your children a good Blue Band breakfast.

Take our online questionnaire and find out if you have the knowledge needed to give your children a good Blue Band breakfast.

That’s correct! Be sure to Include protein (cheese, milk or meat), good fats such as Omega 3 and 6 essential fatty acids (now included in Blue Band), whole grains (such as brown bread) and natural sugars (such as honey or fruit) to your little one’s breakfast.
That sounds tasty, but it won't give your child the nutritional energy they need for the day ahead. Be sure to include protein (cheese, milk or meat), good fats such as Omega 3 and 6 essential fatty acids (now included in Blue Band), whole grains (such as brown bread) and natural sugars (such as honey or fruit) to their breakfast.

What fibre-filled treats should your children tuck into for breakfast?

That’s right! Whole fruits or a small glass of 100% fruit juice will give your little one the fantastic fibre and natural sugars their body needs to kickstart the day!
While that sounds delicious, there are better fibre-filled options for your little one’s breakfast. The correct answer was C. Whole fruits or a small glass of 100% fruit juice

While that sounds delicious, there are better fibre-filled options for your little one’s breakfast. The correct answer was C. Whole fruits or a small glass of 100% fruit juice

You know your stuff! Vegetables and fruit are packed full of healthy and wholesome vitamins and minerals that help keep your child’s immune system strong so they can fight off sickness.
So close, but the correct answer is B – vegetables and fruit. Packed full of healthy and wholesome vitamins and minerals, they will help keep your child’s immune system strong so they can fight off illness.

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