Finding Iodine

Four iodine rich foods

Every tissue in your body needs iodine, that’s a fact! From your saliva glands to your skin, muscles and brain, your whole body depends on a healthy daily intake of iodine to function at its full capacity.

Iodine is a chemical that’s essential for the production of thyroid hormones, which regulate growth and metabolism. And diets with a low iodine intake can lead to serious problems, like mental slowness, high cholesterol, lethargy, depression and goitre.

Here are four food sources your family should eat to make sure they get all the iodine they need:

Baked Potatoes:
Easy to cook and delicious with a slice of Blue Band, baked potatoes are a great option for lunch or dinner. Many important dietary staples, such as fibre, vitamins and potassium are contained in the skin, and potatoes offer up 40% of the recommended daily iodine intake.

Usually drunk by those looking for additional calcium and Vitamins D, milk is also high in other nutrients, including iodine. Just one cup contains an impressive 37% of what the average person should consume a day.

Canned Tuna:
Tuna canned in oil is usually higher in iodine than tuna canned in water, but either way, one can provides 11% of what the average person needs every day. Whether you use it to make a salad, sandwich or eat it neat it’s a very easy way to get the nutrients you need.

Plain Yoghurt:
One of the healthiest foods a child can eat, plain yoghurt is perfect for breakfast or as a light snack. It’s high in calcium, protein and iodine, with just one cup providing 58% of the iodine you need to consume on a daily basis.

Incorporate at least two of these foods into your daily meal plan to make sure your family’s iodine levels keep them healthy and strong.



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